Fitness
How much your body is asked for — daily vertical, distance, and hours on the move.
- 1Lift-served or short tours, under 1,500 ft of climbing per day.
- 21,500–2,500 ft per day, 4–6 hour days.
- 32,500–3,500 ft per day, 6–8 hour days.
- 43,500–5,000 ft per day, consecutive full days.
- 55,000 ft+ per day, or 8–10 hour days back-to-back.